Boxing is a serious workout, you work almost every muscle in the body. A person can burn between 400-1,000 calories. The reason that so many celebrities use boxing as a way to lose weight is because boxing is interval training. That means that so 3 minutes you go really hard and then you let your heart rate slow down for 1 minutes and then you do that again and again. This form of fitness burns almost 20% more fat than if you were to hard for the duration! Use boxing to lose weight and part of your fitness training! Even celebrities benefit from adding boxing to their workout. Celebrities such as; Gwen Stefani, Marisa Miller, Matthew McConaughey, Eva Mendez, LeAnn Rimes, Jessica Simpson, Nick Carter, and many more use boxing as part of their exercise program. Lucky me my husband is a license personal trainer and was a professional boxer so I can take advantage.
Lucky's channel :http://www.youtube.com/user/BoxingFitFactory